Can a spoonful of olive oil really help you burn fat and curb cravings?
And does timing—morning or night—make a real difference in the weight loss?
In this comprehensive guide, you’ll learn the best time to drink olive oil for weight loss, what to mix it with, how much to take, and what real users and health experts say about using olive oil as a natural weight loss tool.
If you’ve ever wondered when and how to use olive oil for maximum fat-burning, this blog answers it all.
Why Olive Oil Can Support Weight Loss
Olive oil is a foundational part of the Mediterranean diet—one of the healthiest eating patterns in the world.
But why is it also becoming a popular fat-loss hack? When timed correctly, the best time to drink olive oil for weight loss can make it a powerful addition to your daily routine.
- Rich in monounsaturated fats: Helps keep you full longer and reduces cravings.
- Anti-inflammatory properties: Chronic inflammation contributes to fat storage; olive oil helps combat that.
- Improves digestion and nutrient absorption: Enhances bile production and gut health.
- Supports hormone regulation: Can stabilize ghrelin and leptin—the hunger and satiety hormones.
These benefits make olive oil more than just a cooking ingredient—it’s a functional fat that can support your metabolism when taken at the right time.
Best Time to Drink Olive Oil for Weight Loss
1. Morning: Kickstart Digestion and Metabolism
Drinking a tablespoon of extra virgin olive oil (EVOO) on an empty stomach helps activate your digestive system, boost bile flow, and prime your metabolism for the day.
For many people, the best time to drink olive oil for weight loss is first thing in the morning.
Ideal for:
- Reducing morning bloating
- Improving bowel regularity
- Jumpstarting fat-burning
Should I drink olive oil in the morning or before bed?
Morning is ideal if your goal is better digestion, metabolism, and fat-burning throughout the day.
2. Night: Control Cravings and Hormones
Taking olive oil before bed may help suppress evening appetite and regulate hormones like cortisol, ghrelin, and leptin.
This makes it easier to fast overnight and avoid binge eating. For some, the best time to drink olive oil may actually be in the evening.
Ideal for:
- Emotional or late-night eating
- Cortisol-related fat gain
- Sleep-induced hormone repair
Does drinking olive oil at night help lose weight?
Yes, particularly if it reduces hunger pangs, stabilizes hormones, and supports quality sleep.
What to Mix with Olive Oil for Weight Loss
If drinking straight oil isn’t your thing, try these evidence-backed combos:
- EVOO + Lemon Juice: Enhances liver detox and boosts Vitamin C intake
- EVOO + Apple Cider Vinegar: Supports fat metabolism and appetite regulation
- EVOO + Warm Water: Easier to digest; improves hydration
- EVOO + Cayenne or Ginger: Thermogenic add-ins to promote fat burn
What to mix with olive oil for weight loss?
Lemon juice, ACV, cayenne, and warm water all enhance effectiveness and flavor.
When choosing the best preparation method, consider how you’ll stick to it consistently. Consistency matters more than anything when choosing the best time to drink olive oil for weight loss.
How Much Olive Oil Should You Drink?
- Standard dose: 1 tablespoon per day (morning or night)
- Maximum safe dose: 2 tablespoons per day (divided doses)
- Important: Always choose cold-pressed, extra virgin olive oil for maximum benefits
Avoid overconsumption—it’s calorie-dense. The key is consistent, moderate intake as part of a balanced diet.
How to Take Olive Oil for Weight Loss (Step-by-Step)
If you’re trying to follow the best time to drink olive oil for weight loss, use this simple routine:
- Wake up and drink 1 tbsp olive oil on an empty stomach.
- Optionally mix with warm lemon water or ginger.
- Wait 20–30 minutes before eating breakfast.
- At night, take another tbsp if nighttime hunger is an issue.
- Repeat daily for 2–4 weeks and track your hunger, digestion, and weight changes.
Weekly Intake Plan
Days 1–7:
Morning: 1 tbsp olive oil with lemon juice
Night: Herbal tea only after 8PM
Days 8–14:
Morning: Olive oil + cayenne + lemon in warm water
Night: 1 tbsp olive oil alone (if still struggling with late snacking)
Days 15–21:
Alternate between morning and night use depending on what suits your schedule and cravings.
This flexible plan helps you experiment with the best time to drink olive oil for weight loss depending on how your body responds.
Real FAQs About Drinking Olive Oil for Weight Loss
1. When is the best time to drink olive oil for weight loss?
Morning is best for digestion and metabolism; night is best for curbing cravings and controlling hormones.
2. Does drinking olive oil at night help lose weight?
Yes. It can suppress appetite, reduce stress-related snacking, and help with hormonal balance.
3. Should I drink olive oil in the morning or before bed?
Both are effective depending on your lifestyle. Try morning for energy and digestion; night for hunger and hormones.
4. What to mix with olive oil for weight loss?
You can mix EVOO with lemon juice, ACV, warm water, or cayenne pepper.
5. How much olive oil should I drink daily?
1 tablespoon per day is enough. More than 2 tablespoons may cause digestive issues.
6. Can I drink olive oil on an empty stomach?
Yes. Drinking it first thing in the morning may enhance digestive and fat-burning benefits.
7. Is it safe to drink olive oil every day?
Yes, for most people, as long as it’s in moderation and part of a healthy lifestyle.
8. Does olive oil help reduce belly fat?
It helps reduce inflammation and supports overall fat loss, which can include belly fat.
9. Can olive oil improve digestion?
Yes, it stimulates bile flow and lubricates the intestines, making digestion smoother.
10. Are there any side effects to drinking olive oil?
Too much can cause bloating, diarrhea, or excess calories. Stick to 1 tbsp/day.
Final Thoughts
The best time to drink olive oil for weight loss depends on your personal needs. If you want to boost digestion and energy, start your morning with it. If you struggle with evening cravings, try taking it before bed.
Remember: this isn’t a quick fix—it’s a long-term habit. Drinking olive oil consistently, especially at its best time ,can support your overall wellness journey.
Try 1 tablespoon of olive oil tomorrow morning—and let your body show you the results.