Super High Protein Indian Vegetarian Diet: How to Reach 70g, 100g, or Even 120g a Day
Think it’s hard to build muscle or lose fat on a vegetarian diet in India?Struggling to reach your daily protein goals with only plant-based options? Here’s the truth: you don’t need meat or eggs to hit your protein goals. A super high protein Indian vegetarian diet is not only possible—it can be simple, affordable, and … Read more